Yoga for Good Posture

Here’s a sweet little flow to help you build awareness of your posture. A lot of the time it’s the awareness that’s the missing piece of our posture puzzle. This little flow will focus on opening up the chest/upper back region, spine stability and mobility, and includes some core strength exercises. Better posture generally makes our moods better, helps us breathe easier, and improves our quality of life, so lets invest in it.

Vinyasa
30 minutes
Advanced, Beginner, Intermediate
No Props Required
Focusing on Back

You might also be interested in...

Bird of Paradise (Advanced)
Vinyasa
We’ll go for all the binds and arm balances in this session, so heads up! We need a lot of hip flexion for Bird Of Paradise and the arm balances......

Members Only

Bird of Paradise (Beginners)
Vinyasa
For me, and I think I speak for a lot of people too, Bird of Paradise pose is a challenge! It requires a lot from us, from deep externally rotated......

Members Only

Backbends and Balances (Beginner)
Vinyasa
Both backbending and balancing require a lot of focus and awareness to find stability and steadiness. This is a lovely flow that will introduce your body to just that. In......

Members Only

Glutes on Fire 75
Vinyasa
Let’s get juicy and fire up the lower back, glutes, and hamstrings with some strength building dynamic vinyasa yoga. In this flow I’ll focus on the body’s deep core stabilising......

Members Only

Fluid Flow for Beginners
Vinyasa
Try out this shorter, gentler version of my popular Fluid Flow class – a flow designed to unleash the dancer in you. In this super fluid flow I play with......

Members Only

Fluid Flow 75 (Unleash the dancer in you…)
Vinyasa
This week’s flow is a super fluid full body vinyasa flow that will unleash the dancer in you. Time to articulate the spine and get nice and open in the......

Members Only

Play Video