Time to wind down with some bedtime yoga and get ready for a delcious nights sleep. If you’re in need for some easy going movement and a nurturing end to your day, look no further. In this cosy little class we’ll slow down, relax, gently stretch out the creases of our bodies, and by the end you quite literally melt into bed. Sweet dreams yogis. ⭐️🌛
Yin
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. Sunday is known as the day of...
Free