Yoga for Bedtime (and a great night’s sleep)

Time to wind down with some bedtime yoga and get ready for a delcious nights sleep. If you’re in need for some easy going movement and a nurturing end to your day, look no further. In this cosy little class we’ll slow down, relax, gently stretch out the creases of our bodies, and by the end you quite literally melt into bed. Sweet dreams yogis. ⭐️🌛

Vinyasa, Yin
20 minutes
Advanced, Beginner, Intermediate
No Props Required
Focusing on Back, Hamstrings, Hips, Neck

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

7 Days of Yoga – Sunday Slowdown
Yin
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. Sunday is known as the day of...

Free

Full Wheel Flow
Vinyasa
We’re all about backbends in this session. In this vinyasa flow we’ll be finding creative ways to incorporate backbends (big and small) into postures we may not always associate with......

Members Only

7 Days of Yoga – Friday Chillouts
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. We’ve made it to Friday! A day...

Free

7 Days of Yoga – Thursday Slow Flow
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. Thursday is a day we often feel...

Free

7 Days of Yoga – Wednesday Wiggles
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. Classic hump day, Wednesday…although, the middle of...

Free

7 Days of Yoga – Tuesday Fireblast
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short yoga flows which embody the spirit of each day of the week. Tuesday is a great day for...

Free

Play Video