Yoga for Bedtime (and a great night’s sleep)

Time to wind down with some bedtime yoga and get ready for a delcious nights sleep. If you’re in need for some easy going movement and a nurturing end to your day, look no further. In this cosy little class we’ll slow down, relax, gently stretch out the creases of our bodies, and by the end you quite literally melt into bed. Sweet dreams yogis. ⭐️🌛

Vinyasa, Yin
20 minutes
Advanced, Beginner, Intermediate
No Props Required
Focusing on Back, Hamstrings, Hips, Neck

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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