Time to wind down with some bedtime yoga and get ready for a delcious nights sleep. If you’re in need for some easy going movement and a nurturing end to your day, look no further. In this cosy little class we’ll slow down, relax, gently stretch out the creases of our bodies, and by the end you quite literally melt into bed. Sweet dreams yogis. ⭐️🌛
Vinyasa
Both backbending and balancing require a lot of focus and awareness to find stability and steadiness. This is a lovely flow that will introduce your body to just that. In......
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