Yoga for Back Pain

Give your back some love with this yoga class designed for strengthening your posterior chain. A lot of back pain and stiffness is caused by weakness in the glutes and legs, and roundness in the shoulders due to our working lifestyles. I like to do these classes for maintenance. They are quick and effective at targeting troublesome areas. Enjoy!

Vinyasa
30 minutes
Advanced, Intermediate
No Props Required
Focusing on Back, Glutes, Hamstrings

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