Yin with Fin (Yoga for the Spine)

This is a short and sweet Yin practice for your Spine with a few appearances from Prince Fin the dog. In this class we’ll explore the full motion of the spine, so lets get mobile. If you want some extra padding for your seat grab some cushions or yoga bricks. Props can really help improve your posture and bring some ease to Yin postures that we’ll be staying in for a while.

Enjoy Fin’s fleeting presence. Apparently he’s not much of a Yin fan, but I know you are!

Yin
30 minutes
Advanced, Beginner, Intermediate
Props Required
Focusing on Back

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

Wall Yin (Hips and Legs day!)
Yin
Get cosy and mosy over to a wall where we’ll begin our Yin class for today. There’s a distinct energy shift when we practice with our legs up the wall.......

Members Only

Moving Forward (Hips, Spine, and Forward Folds)
Yin
We’ll be moving forward into some really lovely forward folds today. When we forward fold we stretch and create tension in the back of the body. With that tension comes......

Members Only

Spiralling (Yoga for the Spine)
Yin
We’ll be decompressing the spine in this class to help untangle any knots and iron out any creases formed from our everyday routine. Sitting in chairs and hunching the shoulders......

Members Only

All about the legs (Deep leg stretch)
Yin
Lets focus on our little powerhouses, the legs. In this Yin session we work deeply into all areas of the thighs and hips to release some tension from our pins.......

Members Only

Play Video