Yin with Fin (Yoga for the Spine)

This is a short and sweet Yin practice for your Spine with a few appearances from Prince Fin the dog. In this class we’ll explore the full motion of the spine, so lets get mobile. If you want some extra padding for your seat grab some cushions or yoga bricks. Props can really help improve your posture and bring some ease to Yin postures that we’ll be staying in for a while.

Enjoy Fin’s fleeting presence. Apparently he’s not much of a Yin fan, but I know you are!

Yin
30 minutes
Advanced, Beginner, Intermediate
Props Required
Focusing on Back

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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