Wide Splits (Day 4 – 30 Min Vinyasa) | Strengthen to Lengthen Yoga Series

Welcome to Day 4 of my summertime yoga series Strength to Lengthen. Today’s flow is a super helpful and creative sequence to get you well acquainted with the parts of the body needed to perform wide splits. There’s a lot more to it than simply spreading the legs… We will explore some really fun postures that without necessarily realising it play a huge role in this pose. It’s really wonderful to break down postures and find that quite often they’re composed of multiple postures wrapped into one ‘shape’.

30 minutes
Advanced, Beginner, Intermediate
No Props Required
Focusing on Back, Hips, Thighs

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