Wholesome Flow (Full Body)

This is a yummy full body flow with a strong focus on creativity and finding length in the body. This is one of my favouite sequences, and one you can get lost in… in a good way. Sometimes we just need a really good stretch and this flow will do it for you! Remember to...

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Vinyasa
60 minutes
Intermediate
No Props Required
Focusing on Full Body

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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Creative flows, intuitive to your body
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