In Yoga, what does the word ‘Vinyasa’ mean? What is a Vinyasa flow? What does a Vinyasa look like as a movement? All these questions will be answered in this tutorial.
The term Vinyasa can be a vague one and often we are just expected to pick up the gist of it in a yoga class. In this video I’ll talk about the meaning of Vinyasa and how we can interpret it. I’ll demonstrate what a classic ‘Vinyasa’ tends to look like and offer a few alternatives.
