Get cosy and mosy over to a wall where we’ll begin our Yin class for today. There’s a distinct energy shift when we practice with our legs up the wall. The lower body is a work horse so lets make gravity do the hard work. This session will leave you feeling light and breezy, shift...
Yin
This yin session does exactly what it says on the tin. We’ll be targeting the shoulders, sides of the body and visit some forward folds. We’ll take our sweet time......
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