Uplifting Flow (Full Body Vinyasa)

This is a great full-body, fun, fluid vinyasa flow. We spend the session building a sequence, diving into variations, modifications, and progressions. We will be repeating this sequence multiple times with a bit of variation, so you’ll have the opportunity to explore the postures whilst keeping things interesting....

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Vinyasa
60 minutes
Intermediate
No Props Required
Focusing on Full Body

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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