Unwind Yourself (Upper Body Twists)

In this session we’ll focus mainly on the upper body and discover ways to twist, lengthen and release tensions that are often held in the most stubborn of places. Such as the Intercostal spaces (in between the ribs), the traps (top of the shoulders) and QL (side lower back)....

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Yin
60 minutes
Advanced, Beginner, Intermediate
Props Required
Focusing on Back, Chest, Neck

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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