In this session we’ll focus mainly on the upper body and discover ways to twist, lengthen and release tensions that are often held in the most stubborn of places. Such as the Intercostal spaces (in between the ribs), the traps (top of the shoulders) and QL (side lower back)....
Yin
This yin session does exactly what it says on the tin. We’ll be targeting the shoulders, sides of the body and visit some forward folds. We’ll take our sweet time......
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