Twisted (Yoga for Twists)

We’re getting twisted this week with a juicy (slightly) slower flow. This flow is a good reminder that you don’t have to move fast to have a good workout and build up the heat. Honour your spine, always. So take your time as you navigate your way through these twists and build your focus....

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Vinyasa
60 minutes
Intermediate
No Props Required
Focusing on Back, Chest, Ribs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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Creative flows, intuitive to your body
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