Twisted Roots (45 Min Yin)

Make the most of this 45 minute yin session where we will spend pretty much all of it lying on the ground! So if you’re feeling tired today, this one could be a winner. This class will lead us to ‘twisted roots’ posture which is a lovely twist that targets the kidneys and liver. Twists...

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Yin
45 minutes
Advanced, Beginner, Intermediate
Props Required
Focusing on Hamstrings, Sides

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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