Make the most of this 45 minute yin session where we will spend pretty much all of it lying on the ground! So if you’re feeling tired today, this one could be a winner. This class will lead us to ‘twisted roots’ posture which is a lovely twist that targets the kidneys and liver. Twists...
Yin
This yin session does exactly what it says on the tin. We’ll be targeting the shoulders, sides of the body and visit some forward folds. We’ll take our sweet time......
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