Twisted (30 Minute Beginners Flow)

Don’t get tangled up in your twists! In this 30 minute beginners vinyasa flow we’ll go through the fundamentals of twists, to help you find stability and expansion in twists, rather than strain and constriction. You may even work up a bit of a sweat in the process! Time to roll out that mat. 💪

Vinyasa
30 minutes
Beginner
No Props Required
Focusing on Back, Core, Legs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

Full Wheel Flow
Vinyasa
We’re all about backbends in this session. In this vinyasa flow we’ll be finding creative ways to incorporate backbends (big and small) into postures we may not always associate with......

Members Only

7 Days of Yoga – Friday Chillouts
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. We’ve made it to Friday! A day...

Free

7 Days of Yoga – Thursday Slow Flow
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. Thursday is a day we often feel...

Free

7 Days of Yoga – Wednesday Wiggles
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. Classic hump day, Wednesday…although, the middle of...

Free

7 Days of Yoga – Tuesday Fireblast
Vinyasa
Welcome to the 7 days of yoga! Dive into these 7 short yoga flows which embody the spirit of each day of the week. Tuesday is a great day for...

Free

Play Video