Don’t get tangled up in your twists! In this 30 minute beginners vinyasa flow we’ll go through the fundamentals of twists, to help you find stability and expansion in twists, rather than strain and constriction. You may even work up a bit of a sweat in the process! Time to roll out that mat. 💪
Vinyasa
We’ll go for all the binds and arm balances in this session, so heads up! We need a lot of hip flexion for Bird Of Paradise and the arm balances......
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