Don’t get tangled up in your twists! In this 30 minute beginners vinyasa flow we’ll go through the fundamentals of twists, to help you find stability and expansion in twists, rather than strain and constriction. You may even work up a bit of a sweat in the process! Time to roll out that mat. 💪
Vinyasa
This is a really lovely flow to get lost in, like a moving mediation should be. Its a way to connect with your body, breath, and mind, and create a......
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