Twisted (30 Minute Beginners Flow)

Don’t get tangled up in your twists! In this 30 minute beginners vinyasa flow we’ll go through the fundamentals of twists, to help you find stability and expansion in twists, rather than strain and constriction. You may even work up a bit of a sweat in the process! Time to roll out that mat. 💪

30 minutes
No Props Required
Focusing on Back, Core, Legs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

King Pigeon (Day 2 – 30 in Vinyasa)
Welcome to Day 2 of my summertime yoga series Strength to Lengthen. In this session we tackle King Pigeon, another peak posture in yoga. For me this is a huge...


Super Slow Flow (40 Mins)
We’re going in deep with this 40 minute juicy slow vinyasa flow that will allow you to dive deeper into the sensation of each posture. We are so often running...


Play Video