Okay, so this power yoga flow is for when you want to turn the music up, activate beast mode, and blast out some serious high intensity yoga moves. I had a lot of fun busting this one out and the endorphins afterwards were a treat. I don’t want you to care if you can’t do everything in this flow (I couldn’t, as you’ll see by the end!) Let it be a flow in which you step on to your mat with no expectation. Just move, have fun and stay close to your breath.
Power
Welcome to the 7 days of yoga! Dive into these 7 short flows which embody the spirit of the days of the week. We made it to the weekend! Saturday...
Free
