Okay, so this power yoga flow is for when you want to turn the music up, activate beast mode, and blast out some serious high intensity yoga moves. I had a lot of fun busting this one out and the endorphins afterwards were a treat. I don’t want you to care if you can’t do everything in this flow (I couldn’t, as you’ll see by the end!) Let it be a flow in which you step on to your mat with no expectation. Just move, have fun and stay close to your breath.
This is a spunky class that throws a whole heap of fun postures at you in a short space of time. Don’t stress if you don’t get to all of......