Transitions Flow (Full Body)

I like to focus on the ‘spaces between the places’ in this physical practice. There can be so much beauty found in the transitions between postures. So lets get creative and explore the vast amount of options available to us when moving from pose to pose. This slower paced flow is packed full of goodness....

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Vinyasa
60 minutes
Intermediate
No Props Required
Focusing on Full Body

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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