We’re going in deep with this 40 minute juicy slow vinyasa flow that will allow you to dive deeper into the sensation of each posture. We are so often running at the speed of light which can take its toll on our nervous system and busy minds. Stay present and steady with this flow. It’s soft, yet challenging, and will set you up for either a productive day ahead or wind down from what has come before.
Vinyasa
Welcome to Day 5 of my summertime yoga series Strength to Lengthen. So here we are, our final chapter of Strengthen to Lengthen and we’ll go out on a half...
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