We’re going in deep with this 40 minute juicy slow vinyasa flow that will allow you to dive deeper into the sensation of each posture. We are so often running at the speed of light which can take its toll on our nervous system and busy minds. Stay present and steady with this flow. It’s soft, yet challenging, and will set you up for either a productive day ahead or wind down from what has come before.
Vinyasa
We’ll go for all the binds and arm balances in this session, so heads up! We need a lot of hip flexion for Bird Of Paradise and the arm balances......
Members Only
