Strong Upper Body (Shoulders, Arms, and Upper Back)

Brace yourselves for a strong flow that focuses on the shoulders, arms and upper back. It’s super important that we train this area of the body to sustain all the downdogs, chaturangas, and arm balances we do in yoga. This flow brings so much awareness to how and what we must focus on when performing...

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Vinyasa
60 minutes
Intermediate
No Props Required
Focusing on Arms, Back, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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