Strong Upper Body (Shoulders, Arms, and Upper Back)

Brace yourselves for a strong flow that focuses on the shoulders, arms and upper back. It’s super important that we train this area of the body to sustain all the downdogs, chaturangas, and arm balances we do in yoga. This flow brings so much awareness to how and what we must focus on when performing...

This content requires that you purchase additional access. The price is £7.00 or free for our Livestream Access, On-Demand Access, and Members Only Access members.

Purchase this Content (£7.00) Choose a Membership Level

Vinyasa
60 minutes
Intermediate
No Props Required
Focusing on Arms, Back, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

Bird of Paradise (Advanced)
Vinyasa
We’ll go for all the binds and arm balances in this session, so heads up! We need a lot of hip flexion for Bird Of Paradise and the arm balances......

Members Only

Yoga for Good Posture
Vinyasa
Here’s a sweet little flow to help you build awareness of your posture. A lot of the time it’s the awareness that’s the missing piece of our posture puzzle. This...

Free

Bird of Paradise (Beginners)
Vinyasa
For me, and I think I speak for a lot of people too, Bird of Paradise pose is a challenge! It requires a lot from us, from deep externally rotated......

Members Only

Backbends and Balances (Beginner)
Vinyasa
Both backbending and balancing require a lot of focus and awareness to find stability and steadiness. This is a lovely flow that will introduce your body to just that. In......

Members Only

Glutes on Fire 75
Vinyasa
Let’s get juicy and fire up the lower back, glutes, and hamstrings with some strength building dynamic vinyasa yoga. In this flow I’ll focus on the body’s deep core stabilising......

Members Only

Fluid Flow for Beginners
Vinyasa
Try out this shorter, gentler version of my popular Fluid Flow class – a flow designed to unleash the dancer in you. In this super fluid flow I play with......

Members Only

Play Video