Strong Thigh Stretch and Deep Twists

In this yin yoga class we’ll get to work on the front of the thighs and surrender into some deep twists.

Yin Yoga offers you the time and space to get deeper and further into the layers of your physical, mental and emotional bodies. It’s simple in form but still a practice to get there. Practice the art of slowing down, emptying the mind of unnecessary thoughts and sitting with what is.

Yin yoga classes are appropriate for all skill levels, from beginner through to advanced. Basically anyone who just wants to chill out.

Yin
60 minutes
Advanced, Beginner, Intermediate
No Props Required
Focusing on Back, Core, Psoas, Quads, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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