Spiralling (Yoga for the Spine)

We’ll be decompressing the spine in this class to help untangle any knots and iron out any creases formed from our everyday routine. Sitting in chairs and hunching the shoulders form tension in the spine over time and its important that we see to that tension as often as we can. This is a lovely...

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Yin
60 minutes
Advanced, Beginner, Intermediate
Props Required
Focusing on Back, Chest, Ribs, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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