Soft Strength (Full Body Flow)

Today’s class is a strong full body vinyasa flow with elements of both softness and strength; Softness to create space for creativity, and strength to leave you feeling energised. Find the rhythm with your body and breath. Its a great feeling when everything unites together....

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Vinyasa
60 minutes
Intermediate
No Props Required
Focusing on Full Body

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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Creative flows, intuitive to your body
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