Slowly Grounding into Frog (Yoga for Hips and Legs)

Slowly grounding into Frog pose is exactly what we’ll be doing in todays yin class. Frog is a really big pose which opens up the hips and stretches the inner thighs. It takes some time to land in poses like this one so we’ll gradually work around the hips in a few different positions to...

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Yin
60 minutes
Advanced, Beginner, Intermediate
Props Required
Focusing on Hips, Legs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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