Slowly grounding into Frog pose is exactly what we’ll be doing in todays yin class. Frog is a really big pose which opens up the hips and stretches the inner thighs. It takes some time to land in poses like this one so we’ll gradually work around the hips in a few different positions to...
Yin
This yin session does exactly what it says on the tin. We’ll be targeting the shoulders, sides of the body and visit some forward folds. We’ll take our sweet time......
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