Side to Side Flow (Yoga for the Obliques)

In this vinyasa flow class we have a delicious dose of oblique focused movement to help draw our attention to the importance of building strength in our side bodies. This area can easily get overlooked but it’s a vital part of the body in terms of support and structure. Like for instance in a side...

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Vinyasa
60 minutes
Intermediate
No Props Required
Focusing on Obliques

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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