Side Action Stretch

This is a really soothing Yin class focusing on finding space and length up and down the sides of the body. I wanted to target this area because there is a lot of compacted connective tissue in between the ribs and around the armpits that seldom see any action. I really enjoy stretching this area...

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Yin
60 minutes
Advanced, Beginner, Intermediate
No Props Required
Focusing on Back, Chest, Psoas

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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