This yin session does exactly what it says on the tin. We’ll be targeting the shoulders, sides of the body and visit some forward folds. We’ll take our sweet time stretching out the sides of the neck which I think is super important especially if you’re experiencing stiffness in the upper body or struggling with...
Yin
If you’ve only got half an hour to squeeze in a quick stretch then this is the one for you. We’ll focus on opening up the upper body in this......
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