Shoulders, Sides and Forward Folds

This yin session does exactly what it says on the tin. We’ll be targeting the shoulders, sides of the body and visit some forward folds. We’ll take our sweet time stretching out the sides of the neck which I think is super important especially if you’re experiencing stiffness in the upper body or struggling with...

This content requires that you purchase additional access. The price is £7.00 or free for our Livestream Access, On-Demand Access, and Members Only Access members.

Purchase this Content (£7.00) Choose a Membership Level

Yin
60 minutes
Advanced, Beginner, Intermediate
Props Required
Focusing on Back, Hamstrings, Neck, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

Open Up (30 min Upper Body Focus)
Yin
If you’ve only got half an hour to squeeze in a quick stretch then this is the one for you. We’ll focus on opening up the upper body in this......

Members Only

Twisted Roots (45 Min Yin)
Yin
Make the most of this 45 minute yin session where we will spend pretty much all of it lying on the ground! So if you’re feeling tired today, this one......

Members Only

Wall Yin (Hips and Legs day!)
Yin
Get cosy and mosy over to a wall where we’ll begin our Yin class for today. There’s a distinct energy shift when we practice with our legs up the wall.......

Members Only

Yin with Fin (Yoga for the Spine)
Yin
This is a short and sweet Yin practice for your Spine with a few appearances from Prince Fin the dog. In this class we’ll explore the full motion of the...

Free

Moving Forward (Hips, Spine, and Forward Folds)
Yin
We’ll be moving forward into some really lovely forward folds today. When we forward fold we stretch and create tension in the back of the body. With that tension comes......

Members Only

Play Video