Welcome to this mini yoga series – Spring into Spring. I have designed this series to be broken up into 3 parts of a full 90 minute Vinyasa flow. Each section embraces something different and is designed to help spark fresh energy and intentions for the new season. 3 days to come to your mat, move your body, breathe and sink into a calm mindset. Start as you mean to go on.
In part 3 of the Spring into Spring series we will close our flow with a relaxing, more restorative sequence. Let this be an opportunity to ground you. We’ve done the vigorous work and let off some steam now its time to go more inward and find stillness. Its so important that we find a balance with this practice as it ultimately effects our life off the yoga mat. Enjoy the variety in all things.
