Part 1: Let in the Light (Yoga Warmup, Slow Flow) – Spring into Spring Yoga Series

Welcome to this mini yoga series – Spring into Spring. I have designed this series to be broken up into 3 parts of a full 90 minute Vinyasa flow. Each section embraces something different and is designed to help spark fresh energy and intentions for the new season. 3 days to come to your mat, move your body, breathe and sink into a calm mindset. Start as you mean to go on.

In part 1 of this series we’ll take our time as we ease into the flow by mobilising the spine and establishing our breath. This is such an important stage of our yoga practice as we step on the mat in our rawest form. Its a time to listen and check in with how we really feel, acknowledge what’s going on in your world and notice what effect it is having on your mind, body and breath. We have the power to choose how to react and what experience we will therefore have. Enjoy setting the foundations in this section to apply to the remaining 2 in the series.

Vinyasa
30 minutes
Beginner, Intermediate
No Props Required
Focusing on Back, Hips

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

Bird of Paradise (Advanced)
Vinyasa
We’ll go for all the binds and arm balances in this session, so heads up! We need a lot of hip flexion for Bird Of Paradise and the arm balances......

Members Only

Yoga for Good Posture
Vinyasa
Here’s a sweet little flow to help you build awareness of your posture. A lot of the time it’s the awareness that’s the missing piece of our posture puzzle. This...

Free

Bird of Paradise (Beginners)
Vinyasa
For me, and I think I speak for a lot of people too, Bird of Paradise pose is a challenge! It requires a lot from us, from deep externally rotated......

Members Only

Backbends and Balances (Beginner)
Vinyasa
Both backbending and balancing require a lot of focus and awareness to find stability and steadiness. This is a lovely flow that will introduce your body to just that. In......

Members Only

Glutes on Fire 75
Vinyasa
Let’s get juicy and fire up the lower back, glutes, and hamstrings with some strength building dynamic vinyasa yoga. In this flow I’ll focus on the body’s deep core stabilising......

Members Only

Fluid Flow for Beginners
Vinyasa
Try out this shorter, gentler version of my popular Fluid Flow class – a flow designed to unleash the dancer in you. In this super fluid flow I play with......

Members Only

Play Video