If you’ve only got half an hour to squeeze in a quick stretch then this is the one for you. We’ll focus on opening up the upper body in this session with some lovely twists and lengthening postures. When you’ve been stuck at a desk all day this flow is exactly what you need....
Yin
This yin session does exactly what it says on the tin. We’ll be targeting the shoulders, sides of the body and visit some forward folds. We’ll take our sweet time......
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