Don’t let a hand, wrist, or shoulder injury mess with your practice. If you’re suffering from an upper body injury, or perhaps you just want to target the core and legs, I’ve designed this nifty little vinyasa flow for you. There’s a lot of balances in this flow, so don’t be afraid to wobble and have a laugh. It’s good practice for your co-ordination and proprioception! (awareness of your body in space)
Vinyasa
We’ll go for all the binds and arm balances in this session, so heads up! We need a lot of hip flexion for Bird Of Paradise and the arm balances......
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