No Hands Flow (Only Core and Legs)

Don’t let a hand, wrist, or shoulder injury mess with your practice. If you’re suffering from an upper body injury, or perhaps you just want to target the core and legs, I’ve designed this nifty little vinyasa flow for you. There’s a lot of balances in this flow, so don’t be afraid to wobble and have a laugh. It’s good practice for your co-ordination and proprioception! (awareness of your body in space)

Vinyasa
30 minutes
Advanced, Beginner, Intermediate
No Props Required

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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