Don’t let a hand, wrist, or shoulder injury mess with your practice. If you’re suffering from an upper body injury, or perhaps you just want to target the core and legs, I’ve designed this nifty little vinyasa flow for you. There’s a lot of balances in this flow, so don’t be afraid to wobble and have a laugh. It’s good practice for your co-ordination and proprioception! (awareness of your body in space)
Vinyasa
We’re all about backbends in this session. In this vinyasa flow we’ll be finding creative ways to incorporate backbends (big and small) into postures we may not always associate with......
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