Don’t let a hand, wrist, or shoulder injury mess with your practice. If you’re suffering from an upper body injury, or perhaps you just want to target the core and legs, I’ve designed this nifty little vinyasa flow for you. There’s a lot of balances in this flow, so don’t be afraid to wobble and have a laugh. It’s good practice for your co-ordination and proprioception! (awareness of your body in space)
Vinyasa
Both backbending and balancing require a lot of focus and awareness to find stability and steadiness. This is a lovely flow that will introduce your body to just that. In......
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