Don’t let a hand, wrist, or shoulder injury mess with your practice. If you’re suffering from an upper body injury, or perhaps you just want to target the core and legs, I’ve designed this nifty little vinyasa flow for you. There’s a lot of balances in this flow, so don’t be afraid to wobble and have a laugh. It’s good practice for your co-ordination and proprioception! (awareness of your body in space)
Vinyasa
This is a really lovely flow to get lost in, like a moving mediation should be. Its a way to connect with your body, breath, and mind, and create a......
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