Moving Meditation (Vinyasa Flow)

This is a really lovely flow to get lost in, like a moving mediation should be. Its a way to connect with your body, breath, and mind, and create a harmony between them so we can flow from one move to the other in the most authentic way. We will focus on creatively bringing ourselves...

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Vinyasa
60 minutes
Intermediate
No Props Required
Focusing on Back

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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