Moving Forward (Hips, Spine, and Forward Folds)

We’ll be moving forward into some really lovely forward folds today. When we forward fold we stretch and create tension in the back of the body. With that tension comes release as we ‘release’ from the pose. Coming out of the poses in yin can be so satisfying and where we often feel the most...

This content requires that you purchase additional access. The price is £7.00 or free for our Livestream Access, On-Demand Access, and Members Only Access members.

Purchase this Content (£7.00) Choose a Membership Level

Yin
60 minutes
Advanced, Beginner, Intermediate
Props Required
Focusing on Back, Hips

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

Wall Yin (Hips and Legs day!)
Yin
Get cosy and mosy over to a wall where we’ll begin our Yin class for today. There’s a distinct energy shift when we practice with our legs up the wall.......

Members Only

Yin with Fin (Yoga for the Spine)
Yin
This is a short and sweet Yin practice for your Spine with a few appearances from Prince Fin the dog. In this class we’ll explore the full motion of the...

Free

Spiralling (Yoga for the Spine)
Yin
We’ll be decompressing the spine in this class to help untangle any knots and iron out any creases formed from our everyday routine. Sitting in chairs and hunching the shoulders......

Members Only

All about the legs (Deep leg stretch)
Yin
Lets focus on our little powerhouses, the legs. In this Yin session we work deeply into all areas of the thighs and hips to release some tension from our pins.......

Members Only

Play Video