We’ll be moving forward into some really lovely forward folds today. When we forward fold we stretch and create tension in the back of the body. With that tension comes release as we ‘release’ from the pose. Coming out of the poses in yin can be so satisfying and where we often feel the most...
Yin
This yin session does exactly what it says on the tin. We’ll be targeting the shoulders, sides of the body and visit some forward folds. We’ll take our sweet time......
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