Moving Forward (Hips, Spine, and Forward Folds)

We’ll be moving forward into some really lovely forward folds today. When we forward fold we stretch and create tension in the back of the body. With that tension comes release as we ‘release’ from the pose. Coming out of the poses in yin can be so satisfying and where we often feel the most...

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Yin
60 minutes
Advanced, Beginner, Intermediate
Props Required
Focusing on Back, Hips

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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