Upper Body Release

In this session we will target all the tight spots at the top of the body from the neck, to the shoulders to the upper back/chest. I find this a great place to focus on for improving lung capacity and general breathing pattern. When anxiety kicks in this can be an area that suffers the...

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Yin
60 minutes
Advanced, Beginner, Intermediate
Props Required
Focusing on Chest, Neck, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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