In this session we will target all the tight spots at the top of the body from the neck, to the shoulders to the upper back/chest. I find this a great place to focus on for improving lung capacity and general breathing pattern. When anxiety kicks in this can be an area that suffers the...
Yin
This yin session does exactly what it says on the tin. We’ll be targeting the shoulders, sides of the body and visit some forward folds. We’ll take our sweet time......
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