Mobility, Stability, and Flexibility for Beginners

This nifty little flow focuses on Mobility, Stability, and Flexibility – three abilities of your body that are important to understand while developing a healthy, sustainable yoga practice. I’ve designed this sequence to help you identify the difference between the three, so you can better identify and focus on them in your own practice. This is the stuff that really improves and builds an embodied yoga practice so enjoy the growth!

Vinyasa
20 minutes
Beginner
No Props Required
Focusing on Full Body

You might also be interested in...

King Pigeon (Day 2 – 30 in Vinyasa)
Vinyasa
Welcome to Day 2 of my summertime yoga series Strength to Lengthen. In this session we tackle King Pigeon, another peak posture in yoga. For me this is a huge...

Free

Super Slow Flow (40 Mins)
Vinyasa
We’re going in deep with this 40 minute juicy slow vinyasa flow that will allow you to dive deeper into the sensation of each posture. We are so often running...

Free

Play Video