This class has a really sweet mixture of stretches for the side body, hamstrings, and hips. Its difficult to stretch every part of the body in a 60 minute yin class but this one comes pretty close. Ultimately during these sessions together we are trying to create as much space as possible in our bodies....
Yin
This yin session does exactly what it says on the tin. We’ll be targeting the shoulders, sides of the body and visit some forward folds. We’ll take our sweet time......
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