Make Space

This class has a really sweet mixture of stretches for the side body, hamstrings, and hips. Its difficult to stretch every part of the body in a 60 minute yin class but this one comes pretty close. Ultimately during these sessions together we are trying to create as much space as possible in our bodies....

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Yin
60 minutes
Advanced, Beginner, Intermediate
Props Required
Focusing on Back, Hamstrings, Neck

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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