Lunar Flow (Yoga for Legs, Glutes, Core)

We’ll be taking inspiration from all the ‘moon’ shaped and named postures for this flow. We’ll move slower at times to soak up and build up strength for some juicy balancing postures. It’s not only standing on one leg that requires balance here. We are aiming to find overall balance between our mind, body and...

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Vinyasa
60 minutes
Intermediate
No Props Required
Focusing on Core, Glutes, Legs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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Creative flows, intuitive to your body
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