Lets Slow It Down (Yoga Meditation for Mental Health Awareness Week)

Let’s slow it down with some Yoga Meditation for Mental Health Awareness Week. Take 10 minutes out of your day to sit still and breathe. Sometimes that’s all it takes to change your mood or cultivate a bit of clarity and peace of mind. There’s nothing fancy or complicated here. I’ll offer you a short neck stretch to help sooth any tension you may be experiencing in your upper back, jaw and head. Slow down your exhales to calm the nervous system and take the time to be present.