How to Plank

In this yoga tutorial I will demonstrate the different types of planks we often encounter in a yoga class, and their modifications. We aren’t usually asked to hold a plank for extended periods of time but we do find ourselves in them several times in a flow, even if it’s just for one breath. Better to nail it for that one breath 30 times a class than not!

Tutorial
10 minutes
Advanced, Beginner, Intermediate
No Props Required

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