How to do Dolphin Pose

In this yoga tutorial I’ll go through a number of options on how to perform dolphin pose, as well as ways to build strength and your mobility.

I find this posture is becoming more popular in classes these days, so now’s a good time to break it down.- lets focus on technique. I won’t be covering Pincha (forearm stand) in this tutorial, however this tutorial will help you build towards it.

Take regular breaks to rest your muscles as this pose is a juicy one!

** What’s covered in this Tutorial **

  • Ways to begin your journey to this posture
  • Options for tight hamstrings
  • Drills to build strength in the upper body
  • Tips that will help you achieve Pincha
10 minutes
Advanced, Beginner, Intermediate
No Props Required
Focusing on Arms, Shoulders

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