In this yoga tutorial I’ll go through a number of options on how to perform dolphin pose, as well as ways to build strength and your mobility.
I find this posture is becoming more popular in classes these days, so now’s a good time to break it down.- lets focus on technique. I won’t be covering Pincha (forearm stand) in this tutorial, however this tutorial will help you build towards it.
Take regular breaks to rest your muscles as this pose is a juicy one!
** What’s covered in this Tutorial **
- Ways to begin your journey to this posture
- Options for tight hamstrings
- Drills to build strength in the upper body
- Tips that will help you achieve Pincha