In this yoga tutorial I’ll break down the tricky little side arm balance called side crow (parsva bakasana), which once nailed is super fun and is a portal to so many more side adventures. I’ll give you some drills to help you build up strength and confidence so that one day this posture won’t feel so heavy. It’s all about weight distribution and practice!
I’m going to let all the dogs out in this down and up dog Yoga tutorial. Now I wish I could tell you why the word ‘dog’ has been used...