Hips don’t lie..

This is a big one for the hips. The hips are complex joint, and given our office bound lifestyles they don’t move nearly as much as they are designed to. As a result the muscles around the hips weaken, and can cause problems above and below the hips (knees and back). In this yin class...

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Yin
60 minutes
Advanced, Beginner, Intermediate
Props Required
Focusing on Hips

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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