Grounding Flow (40 Min, Hips and Back)

Treat yourself to this juicy, grounding Yin/Yang yoga flow focusing on the Hips and Back. The postures in this flow may be challenging at times but the energy and tone of the practice is more restorative, giving you time and space to slow down and check in with yourself. Soak in the feeling. The more we practice and allow ourselves to feel the greater our awareness will become.

Yin Yang
40 minutes
No Props Required
Focusing on Back, Hips

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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