Good Morning Spine! (15 min focus on the back)

Let’s get in to that spine of yours with a 15 minute morning yoga for your back! What an amazing piece of architecture the spine is, holding you up, supporting you through life and adapting to all your movement needs. A little appreciation for the spine can never go amiss! The spine has multiple movement functions such as, twisting, extension, flexion and side bending. Ideally we want to perform a range of those movements throughout the day to maintain a healthy spine. Here’s a 15 min wake up call for your spine. Be good to your back!

Vinyasa
15 minutes
Intermediate
No Props Required
Focusing on Back

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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