Get Up and GO Vinyasa Flow

Try out this shorter, gentler version of my popular Fluid Flow class – a flow designed to unleash the dancer in you. In this super fluid flow I play with......

This week’s flow is a super fluid full body vinyasa flow that will unleash the dancer in you. Time to articulate the spine and get nice and open in the......

This is a really lovely flow to get lost in, like a moving mediation should be. Its a way to connect with your body, breath, and mind, and create a......

We’ll be taking inspiration from all the ‘moon’ shaped and named postures for this flow. We’ll move slower at times to soak up and build up strength for some juicy......

This is a great full-body, fun, fluid vinyasa flow. We spend the session building a sequence, diving into variations, modifications, and progressions. We will be repeating this sequence multiple times......

Brace yourselves for a strong flow that focuses on the shoulders, arms and upper back. It’s super important that we train this area of the body to sustain all the......