Get Up and GO Vinyasa Flow

This is a great full-body, fun, fluid vinyasa flow. We spend the session building a sequence, diving into variations, modifications, and progressions. We will be repeating this sequence multiple times......

Brace yourselves for a strong flow that focuses on the shoulders, arms and upper back. It’s super important that we train this area of the body to sustain all the......

Here’s a quick a 15 minute vinyasa flow to get you pumped and ready to take on Crow Pose (Bakasana). In this class I’ve included some of my favourite ‘hacks’...

I like to focus on the ‘spaces between the places’ in this physical practice. There can be so much beauty found in the transitions between postures. So lets get creative......

Welcome to this mini yoga series – Spring into Spring. I have designed this series to be broken up into 3 parts of a full 90 minute Vinyasa flow. Each...