Get to know the Psoas

If I had to pick one muscle that I like to stretch the most I think it would have to be this badboi, the Psoas. The Psoas connects from the lumbar spine region, bypasses the hips and connects to the inner thigh (lesser trochanter). It sort of deeply snakes around the waist and hips and...

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Yin
60 minutes
Advanced, Beginner, Intermediate
Props Required
Focusing on Hips, Psoas, Quads

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