Full Wheel Flow

We’re all about backbends in this session. In this vinyasa flow we’ll be finding creative ways to incorporate backbends (big and small) into postures we may not always associate with them. When we backbend we need to power up the legs and the glutes for stabilisation. Remember, strength before length and your spine will be...

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Vinyasa
60 minutes
Intermediate
No Props Required
Focusing on Back, Chest, Glutes, Legs, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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