Fluid Flow (Yoga for the dancer in you)

This week’s flow is a super fluid full body vinyasa flow that will unleash the dancer in you. Time to articulate the spine and get nice and open in the hips. We’ll play around with the tempo of this practice so we can gain a well rounded mix of fast and slow movements to feed our body with what it needs. Balance.

60 minutes
No Props Required
Focusing on Back, Core, Glutes, Legs, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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