Fluid Flow for Beginners

Try out this shorter, gentler version of my popular Fluid Flow class – a flow designed to unleash the dancer in you. In this super fluid flow I play with tempo a lot, so if you’re looking for something fiery and punchy, it’s there. If you’re looking for something smooth and mellow, it’s there too....

This content requires that you purchase additional access. The price is £7.00 or free for our Livestream Access, On-Demand Access, and Members Only Access members.

Purchase this Content (£7.00) Choose a Membership Level

Vinyasa
30 minutes
Beginner
No Props Required
Focusing on Full Body, Legs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

You might also be interested in...

Fluid Flow 75 (Unleash the dancer in you…)
Vinyasa
This week’s flow is a super fluid full body vinyasa flow that will unleash the dancer in you. Time to articulate the spine and get nice and open in the......

Members Only

Moving Meditation (Vinyasa Flow)
Vinyasa
This is a really lovely flow to get lost in, like a moving mediation should be. Its a way to connect with your body, breath, and mind, and create a......

Members Only

Lunar Flow (Yoga for Legs, Glutes, Core)
Vinyasa
We’ll be taking inspiration from all the ‘moon’ shaped and named postures for this flow. We’ll move slower at times to soak up and build up strength for some juicy......

Members Only

Get Up and GO Vinyasa Flow
Vinyasa
Jump into this short burst of yoga to help fuel your day. There’s nothing too strenuous in this flow but it’ll be sure to get your spine moving and lift...

Free

Uplifting Flow (Full Body Vinyasa)
Vinyasa
This is a great full-body, fun, fluid vinyasa flow. We spend the session building a sequence, diving into variations, modifications, and progressions. We will be repeating this sequence multiple times......

Members Only

Strong Upper Body (Shoulders, Arms, and Upper Back)
Vinyasa
Brace yourselves for a strong flow that focuses on the shoulders, arms and upper back. It’s super important that we train this area of the body to sustain all the......

Members Only

Play Video