Fluid Flow for Beginners

Try out this shorter, gentler version of my popular Fluid Flow class – a flow designed to unleash the dancer in you. In this super fluid flow I play with tempo a lot, so if you’re looking for something fiery and punchy, it’s there. If you’re looking for something smooth and mellow, it’s there too....

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Vinyasa
30 minutes
Beginner
No Props Required
Focusing on Full Body, Legs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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Creative flows, intuitive to your body
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