Fluid Flow 75 (Unleash the dancer in you…)

This week’s flow is a super fluid full body vinyasa flow that will unleash the dancer in you. Time to articulate the spine and get nice and open in the hips. We’ll play around with the tempo of this practice so we can gain a well rounded mix of fast and slow movements to feed...

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Vinyasa
75 minutes
Intermediate
No Props Required
Focusing on Full Body, Legs

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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Creative flows, intuitive to your body
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