We’ll really play around with the tempo and pace of this flow. If we stay attuned to our breath throughout the twists and turns of this practice we’ll stay connected to the upward lifting energy of the postures rather than potentially feeling flustered by them. It’s an exhilarating flow with a focus on upper body...
Vinyasa
Welcome to Day 5 of my summertime yoga series Strength to Lengthen. So here we are, our final chapter of Strengthen to Lengthen and we’ll go out on a half...
Free
