Fast and Slow Flow

We’ll really play around with the tempo and pace of this flow. If we stay attuned to our breath throughout the twists and turns of this practice we’ll stay connected to the upward lifting energy of the postures rather than potentially feeling flustered by them. It’s an exhilarating flow with a focus on upper body...

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Power, Vinyasa
60 minutes
Advanced, Intermediate
No Props Required
Focusing on Arms, Back, Core, Shoulders

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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