Soak up that easy-going Sunday feeling with a gentle vinyasa flow. We’ll melt our way through this 20 min yoga class focusing on mobility of our spines and hips. Pop on some music (Spotify playlist is below) and enjoy this easy like Sunday morning flow.
Vinyasa
Fly like an Eagle is a flow full of creativity and fun ways to explore the pose of Eagle (Gharundasana). As it’s a balancing posture we’ll be called upon to......
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