Easy Like Sunday Morning (Gentle Flow for Spine and Hips)

Soak up that easy-going Sunday feeling with a gentle vinyasa flow. We’ll melt our way through this 20 min yoga class focusing on mobility of our spines and hips. Pop on some music (Spotify playlist is below) and enjoy this easy like Sunday morning flow.

Vinyasa
20 minutes
Advanced, Beginner, Intermediate
No Props Required
Focusing on Back, Hamstrings, Hips

Want to wiggle to some music?

If you’re looking for some tunes to listen to while you wiggle, I’ve created a Spotify playlist just for this class.

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