A fierce favourite. This will get you breathing fire in a very good way. Dragon gets into the fronts of your hips and helps create length and extension. We’ll also stretch the hamstrings and the quads (back and fronts of the thighs). A solid lower body focus....
Yin
This yin session does exactly what it says on the tin. We’ll be targeting the shoulders, sides of the body and visit some forward folds. We’ll take our sweet time......
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